Eliminate all processed foods from our lives, and we will live to be older than Methuselah!
Very simple in theory right?
We live in the 21st century right? Who is going to completely eliminate ALL processed foods from their diet? I know that I am not.
But that is basically the key element to attaining optimal health (in a very small nutshell).
So there you go...
I just saved you thousands, and thousands of dollars worth of diet plans, personal training, counseling, coaching, and all of the other gadgets that are out there on the market today.
Have a nice life.
Peace be with you...
If only it were that easy right?
Well, it can be pretty easy for some people, but it also can take years for others to turn around that big ship, depending on how far off course it is heading.
Most people unfortunately do not want to put their own health at the top of their priority list. It usually falls right around taking the trash cans out on Thursday.
It should be NUMBER #1 on all of OUR lists!